1 serving (38 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
937.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 6.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat cakes
Oat cakes are a wholesome, versatile snack made primarily from oats, water, and minimal added fats like butter or oil. Originating from Scotland, oat cakes have long been a staple in traditional Celtic cuisine, valued for their simplicity and nutritional benefits. Packed with whole-grain oats, they are rich in fiber, aiding digestion and promoting satiety. They also provide essential nutrients like magnesium, zinc, and B vitamins. Oat cakes are typically low in sugar, making them a great option for controlled energy release throughout the day. However, commercial varieties may include added salt or refined ingredients, so it’s important to check labels when purchasing. Enjoy oat cakes on their own, paired with savory toppings like cheese or smoked salmon, or as a hearty base for sweet spreads. Their balance of nutrients and satisfying texture make them a healthful choice for snacks or breakfast options.
