1 serving (50 grams) contains 195 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
924.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 23.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat cake
Oat Cake is a wholesome baked treat made primarily from oats, often combined with flour, sugar, butter, and sometimes dried fruits or nuts. Originating in Scotland, this traditional snack has roots in simple, hearty cuisine designed to provide energy and sustenance. Rich in dietary fiber from its oats, Oat Cake supports healthy digestion and can help regulate blood sugar levels. It also provides a good source of complex carbohydrates, making it a great option for long-lasting energy. Variations may include seeds or whole grains for added nutrients. While it carries health benefits, some recipes may include significant amounts of sugar and fat, so moderation is key. Oat Cake is versatile, enjoyed as a snack, with cheese, or as a breakfast item, and its balanced blend of nutrients makes it a hearty addition to any menu.
