1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat burgers
Oat burgers are a wholesome, plant-based alternative to traditional meat patties, crafted primarily from oats, vegetables, and seasonings. Originating from the growing movement toward vegetarian and vegan cuisine, these burgers are popular for their hearty texture and versatility. Ingredients often include rolled oats, beans or lentils, onions, carrots, spices, and sometimes breadcrumbs or flaxseed as binders. Rich in fiber, complex carbohydrates, and plant-based protein, oat burgers support digestive health, energy levels, and can align with heart-healthy diets. They are typically lower in saturated fat and cholesterol compared to beef patties, making them a nutritious choice. However, anyone watching sodium or calorie intake should check for added salt, sauces, or oils in certain recipes. Whether grilled, baked, or pan-fried, oat burgers are a satisfying option for those seeking a healthier, eco-friendly meal that doesn't sacrifice flavor or texture.
