1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1750 mg | 76% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat bread with prosciutto
Oat Bread with Prosciutto combines the hearty goodness of oat flour with the savory richness of thinly sliced Italian prosciutto. Originating from European cuisine, this fusion offers a balance of rustic flavors and indulgence. The bread, often enriched with whole oats, is a source of fiber and complex carbohydrates, promoting sustained energy and digestive health. The inclusion of prosciutto brings a touch of Mediterranean flair, with its cured meat providing protein and essential nutrients like iron. However, prosciutto is high in sodium and saturated fats, so moderation is key for a heart-healthy diet. Overall, this dish is a satisfying blend of wholesome and indulgent, making it a versatile option for breakfast, snacks, or light meals. To enhance its nutritional value, pair it with fresh greens or sliced vegetables for added vitamins and minerals.
