One cup of Oat bread with avocado is around 238.1 grams and contains approximately 464.3 calories, 11.9 grams of protein, 16.7 grams of fat, and 71.4 grams of carbohydrates.
Oat Bread With Avocado is a delicious and nutritious treat, blending the earthiness of whole grain oats with the creamy richness of ripe avocado. This delightful combination is inspired by various cuisines, offering a modern twist to traditional bread. Packed with fiber and healthy fats, this dish supports heart health and aids digestion. The antioxidants in avocados complement the whole grains, making each bite both satisfying and wholesome. Enjoy it as a breakfast toast, a savory snack, or a light lunch, and experience a nourishing way to elevate your meals!
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
