1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat bread roll
Oat Bread Rolls are hearty and wholesome baked goods made primarily from whole-grain oats, wheat flour, water, yeast, and a touch of natural sweetener like honey or molasses. Originating from European traditions, these rolls embody the rustic charm of farmhouse baking. Rich in dietary fiber from the oats, they support healthy digestion and help maintain steady energy levels. Oats also supply beneficial nutrients such as magnesium, iron, and antioxidants. The rolls are typically low in sugar and fats, making them a nutritious choice for everyday meals or snacks. However, they may not be suitable for individuals with gluten sensitivities, as wheat flour is typically included in the recipe. With their mildly nutty flavor and dense yet tender texture, oat bread rolls pair beautifully with soups, salads, or spreads, offering both nutrition and versatility in every bite.
