1 serving (28 grams) contains 60 calories, 5.0 grams of protein, 3.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
256.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 43.3 mg | 14% | |
| Sodium | 642.9 mg | 27% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 4.3 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 214.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat bread
Oat bread is a wholesome and hearty loaf made primarily with oats and whole wheat flour. Originating from traditional European baking practices, it taps into rustic and nourishing flavors. The key ingredients often include rolled oats, flour, yeast, honey, and a touch of salt, making it a versatile choice for sandwiches, spreads, or standalone enjoyment. Packed with fiber from oats, it supports digestion and helps maintain stable blood sugar levels. Additionally, oats contribute beneficial plant-based protein and essential vitamins like B vitamins and minerals such as iron. While oat bread is healthier than many refined white breads, its nutritional profile can vary depending on added sweeteners or fats in some recipes. Overall, it’s a nutrient-rich choice that combines great taste with health benefits, making it a favorite in wholesome, everyday cooking.
