1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat bran toast
Oat Bran Toast is a wholesome, fiber-rich bread made primarily from oat bran, which is the outer layer of the oat groat packed with essential nutrients. This toast is soft yet sturdy, offering a mild nuttiness and hearty texture that pairs well with both sweet and savory toppings. Rooted in health-conscious cuisines, oat bran toast has gained popularity for its ability to support digestive health due to its soluble fiber, which helps manage cholesterol levels. It’s low in saturated fat and provides a steady release of energy, making it a great option for breakfast or snacks. While oat bran itself is highly nutritious, some versions may include added sugar or preservatives, so choosing minimally processed varieties is ideal. Suitable for vegetarians, it fits seamlessly into balanced diets aimed at promoting heart health and sustained energy throughout the day.
