1 serving (94 grams) contains 231 calories, 17.0 grams of protein, 7.0 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 82.7 g | 30% | |
| Dietary Fiber | 19.3 g | 68% | |
| Sugars | 2.0 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.3 mg | 5% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat bran
Oat bran, the outer layer of the oat groat, is a nutrient-dense whole grain prized for its health benefits and versatility. Originating from the traditional milling of oats, it’s commonly used in Western cuisines for baking, breakfast cereals, and smoothies due to its hearty texture and mild, nutty flavor. Packed with dietary fiber, particularly beta-glucan, oat bran is celebrated for supporting heart health by helping to lower cholesterol levels. It’s also rich in vitamins, minerals like magnesium and iron, and protein, making it a satisfying ingredient for sustained energy. Low in calories and free of added sugars or artificial ingredients, oat bran promotes digestive health and aids weight management. However, its high fiber content may cause discomfort in large portions for those unused to increased fiber intake. Versatile and wholesome, oat bran is a staple for anyone seeking balanced nutrition.
