1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat biscuits
Oat biscuits are a wholesome and flavorful treat, originating from British and European culinary traditions. Made primarily from rolled oats, flour, butter, and a touch of sweetener like sugar or honey, these biscuits have a dense, crumbly texture. Oats are highly nutritious, rich in fiber, and packed with essential minerals like manganese and phosphorus, making these biscuits a satisfying snack that can support digestive health and sustained energy levels. However, traditional recipes often include added sugars and saturated fats, so moderate consumption is recommended for those mindful of their sugar or calorie intake. Variations with reduced sugar or plant-based fats are available for a healthier twist. Perfect as a mid-morning snack or paired with tea, oat biscuits are a versatile and tasty way to enjoy the benefits of oats while indulging in a traditional baked delight.
