1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat biscuit
Oat biscuits are a delightful treat originating from British cuisine, often enjoyed with tea or as a quick snack. They are made primarily from rolled oats, flour, butter, sugar, and sometimes include additional ingredients like dried fruits, nuts, or spices for extra flavor. Packed with the natural goodness of oats, these biscuits offer dietary fiber, promoting digestive health and supporting steady energy levels. Oats also provide a source of essential nutrients, including manganese, phosphorus, and magnesium. However, traditional recipes may contain significant amounts of butter and sugar, which can contribute to higher calorie content and saturated fat levels. For a healthier twist, many modern variations substitute refined sugars with honey, maple syrup, or sweeteners, and use whole grain flours. Oat biscuits provide a balanced combination of wholesome ingredients and indulgent sweetness, making them equally suitable as a nutritious snack or a comforting treat.
