1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat bidcuits
Oat biscuits are hearty baked treats often associated with British and Irish cuisines. Made primarily from rolled oats, whole wheat flour, butter, and sugar, they strike a balance between wholesome grains and indulgent sweetness. These biscuits typically have a crunchy texture and a subtle nutty flavor, making them a favorite for tea time or a quick snack. Rich in dietary fiber due to the oats, they can support digestion and provide sustained energy. Some variations include dried fruits, nuts, or spices to enhance flavor and nutritional value. However, traditional recipes often use butter and sugar, which contribute to saturated fats and refined sugars. Health-conscious versions may substitute these ingredients with alternatives like coconut oil or honey. Whether enjoyed plain or paired with toppings like jam or cheese, oat biscuits are a versatile treat that marries rustic charm with satisfying nutrition.
