1 serving (60 grams) contains 240 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat bar
Oat Bars are a nutritious snack rooted in Western cuisine, often associated with wholesome eating trends. Made primarily from rolled oats, they frequently include natural sweeteners like honey or maple syrup, along with ingredients such as nuts, dried fruit, seeds, and sometimes a dash of spices like cinnamon. These bars are rich in dietary fiber, which supports digestion, and provide sustained energy due to their complex carbohydrates. Their nut and seed content supplies healthy fats and protein, essential for muscle repair and satiety. Variations can cater to vegan, gluten-free, or dairy-free diets depending on ingredient choices. While generally healthy, some oat bars may contain added sugars or processed ingredients, so reading labels is advised. As a portable and convenient food, oat bars are ideal for on-the-go snacking or as a pre- or post-workout bite, offering balanced nutrition in a compact form.
