1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat banana pancake
Oat Banana Pancakes are a wholesome, nutrient-packed breakfast choice inspired by classic American comfort food with a healthy twist. These pancakes combine the natural sweetness of ripe bananas and the hearty texture of rolled oats, creating a delicious and satisfying dish. Often made without refined flour or sugar, they incorporate simple ingredients like eggs, milk, and baking powder for fluffiness, making them a great option for those seeking a balanced start to the day. Rich in fiber from oats and vitamins from bananas, these pancakes support digestion and provide sustained energy. Additionally, they can be customized with toppings such as nuts, fresh fruit, or a drizzle of honey, enhancing both flavor and nutritional profile. While naturally low in unhealthy fats, their caloric content may vary depending on portion size and added ingredients, making moderation key for those tracking their intake. Perfect for a guilt-free treat or post-workout refuel!
