Oat balls

Oat balls

Snack

Item Rating: 69/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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960
calories
24
protein
120
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 160.0 mg 6%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 48 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.3%
10.3%
38.5%
Fat: 360 cal (38.5%)
Protein: 96 cal (10.3%)
Carbs: 480 cal (51.3%)

About Oat balls

Oat Balls are a wholesome, bite-sized snack popular in health-conscious and fitness-focused cuisines. Made primarily from rolled oats, these energy-packed treats typically include natural binders like nut butter or honey, along with mix-ins such as chia seeds, dried fruits, nuts, or dark chocolate chips. Originally inspired by Western health food trends, Oat Balls offer a versatile and customizable option for fueling busy lifestyles. They are rich in dietary fiber, heart-healthy fats, and essential nutrients like magnesium and protein. As an unprocessed snack, they support digestion and sustained energy without relying on artificial additives or refined sugars. However, the calorie count may add up depending on chosen ingredients, making portion control important. Perfect for a midday pick-me-up or pre/post-workout fuel, Oat Balls blend convenience, flavor, and health into each satisfying bite.