Oat ball

Oat ball

Snack

Item Rating: 66/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
952.4
calories
23.8
protein
142.9
carbohydrates
38.1
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 19.0 g 67%
Sugars 47.6 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

56.6%
9.4%
34.0%
Fat: 342 cal (34.0%)
Protein: 95 cal (9.4%)
Carbs: 571 cal (56.6%)

About Oat ball

Oat Ball is a nutritious snack made from rolled oats, nut butter, honey or maple syrup, and mix-ins like dried fruits, seeds, or dark chocolate chips. Originating from Western cuisines focused on clean eating and convenience, these no-bake treats combine wholesome ingredients into compact, bite-sized energy balls. Packed with fiber from oats, healthy fats from nut butter, and natural sweetness from honey, Oat Balls provide sustained energy and satisfy cravings without refined sugars. They are versatile, allowing substitutions to fit dietary preferences, such as vegan options using plant-based sweeteners. Rich in antioxidants, omega-3s, and protein when supplemented with ingredients like chia seeds or nuts, Oat Balls are ideal for an on-the-go snack or workout fuel. However, portions and added sweeteners should be moderated to avoid excess calories. Perfectly balanced for taste and nourishment, Oat Balls are a guilt-free way to curb hunger and maintain vitality.