1 serving (100 grams) contains 270 calories, 10.0 grams of protein, 2.0 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 15 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat bagel
The Oat Bagel is a hearty twist on the classic bagel, blending chewy bagel texture with the wholesome goodness of oats. Typically made with enriched wheat flour, rolled oats, yeast, water, and a touch of sweetness from honey or sugar, it offers a satisfying, nutrient-rich breakfast option. Originating from Jewish-American cuisine, the bagel has become a versatile favorite worldwide. Oats contribute fiber, supporting digestion and heart health, while offering plant-based protein and essential vitamins like B vitamins and iron. However, oat bagels can vary in healthiness depending on their preparation—store-bought versions may include added sugars or preservatives. Pairing with nutrient-rich toppings like avocado, smoked salmon, or nut butter adds to its health benefits. While it is more filling than traditional bagels, it’s best enjoyed in moderation, as it remains a calorie-dense treat due to its carb-loaded base. Perfect for a balanced start to your day!
