1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat and seed cracker
Oat and Seed Crackers are a wholesome snack crafted from nutrient-rich ingredients like oats, flaxseeds, chia seeds, and sunflower seeds. Often associated with modern health-conscious cuisine, these crackers draw inspiration from Scandinavian and European traditions of using seeds and grains for nutritious bread alternatives. Packed with fiber, omega-3 fatty acids, and essential minerals, they support digestion and heart health, making them a smart choice for balanced snacking. Typically gluten-free and dairy-free, they're suitable for various dietary needs, though some recipes might include sweeteners, oils, or salt, which can add calories or sodium. Crispy and versatile, they pair well with dips, spreads, or cheeses, making them ideal for both on-the-go snacks and elegant appetizers. Their natural crunch and nutrient density represent a delicious blend of health and flavor.
