Oat and honey granola bar

Oat and honey granola bar

Snack

Item Rating: 64/100

1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 27.0 grams of carbohydrates.

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887.6
calories
17.8
protein
159.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.7g)
Calories
887.6
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 532.5 mg 23%
Total Carbohydrates 159.8 g 58%
Dietary Fiber 11.8 g 42%
Sugars 71.0 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 3.6 mg 20%
Potassium 414.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

69.2%
7.7%
23.1%
Fat: 213 cal (23.1%)
Protein: 71 cal (7.7%)
Carbs: 639 cal (69.2%)

About Oat and honey granola bar

Packed with wholesome oats and a drizzle of natural honey, the Oat and Honey Granola Bar is a simple yet satisfying snack inspired by classic Western cuisine. This bar combines whole grain oats with a touch of sweetness and crunch from honey and nuts, making it a portable option for busy lifestyles. Rich in dietary fiber and complex carbohydrates, it offers sustained energy, making it ideal for on-the-go mornings or afternoon pick-me-ups. While it contains heart-healthy ingredients like oats and nuts, moderation is key as some versions may include added sugars or fats. A source of essential nutrients such as iron, magnesium, and antioxidants, this granola bar supports digestive health and provides a balanced alternative to sugary snacks. Whether paired with yogurt or enjoyed solo, its wholesome ingredients make it a versatile choice for mindful eating.