1 serving (55 grams) contains 210 calories, 5.0 grams of protein, 3.5 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
913.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 695.7 mg | 30% | |
| Total Carbohydrates | 182.6 g | 66% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 52.2 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 19.6 mg | 108% | |
| Potassium | 521.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat and honey cereal
Oat and Honey Cereal is a wholesome breakfast option combining the natural sweetness of honey with the heartiness of whole grain oats. A staple in Western cuisine, this cereal is crafted from rolled or processed oats lightly coated in honey for a hint of indulgence. Rich in fiber, it supports digestive health and provides sustained energy, making it an ideal choice for busy mornings. Oats are a source of essential nutrients like iron, magnesium, and B vitamins, while honey adds antioxidants and a touch of natural sweetness. While generally low in fat, some varieties may contain added sugars or preservatives, so checking labels is key when evaluating health benefits. Pair it with milk or yogurt and fresh fruit for a balanced meal that combines protein, vitamins, and minerals to kickstart your day.
