1 serving (50 grams) contains 125 calories, 5.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat and flax seeds bread
Oat and Flax Seeds Bread is a hearty, wholesome option that combines nutrient-rich ingredients for a healthy lifestyle. Typically originating from Western health-focused cuisine, this bread is crafted with whole grain oats and flax seeds, often complemented by whole wheat flour, giving it a dense, rustic texture. Oats provide a rich source of fiber and slow-releasing carbohydrates, aiding digestion and promoting sustained energy. Flax seeds are packed with omega-3 fatty acids, antioxidants, and lignans, supporting heart health and reducing inflammation. Low in refined sugars and free from artificial additives, this bread is an excellent choice for those seeking nourishment through whole foods. However, its denser composition may contain higher calories per slice compared to lighter breads, so portion control is essential. Perfect for toast or sandwiches, Oat and Flax Seeds Bread balances taste and nutrition in every bite.
