1 serving (140 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 192.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oaklands blueberries
Oaklands Blueberries are small, sweet, and vibrant fruits native to North America, known for their deep blue color and exceptional nutritional profile. Packed with antioxidants like anthocyanins, they help combat oxidative stress and promote heart health. These berries are a rich source of vitamin C, vitamin K, manganese, and dietary fiber, supporting immunity, bone health, digestion, and blood sugar regulation. Low in calories and naturally sweet, Oaklands Blueberries make a versatile ingredient in smoothies, baked goods, salads, and sauces, popular in cuisines worldwide. Their high antioxidant content has been linked to improved memory and reduced inflammation, making them a favorite superfood. With no added sugars or artificial ingredients, they are a wholesome choice for snacks or recipes. However, those sensitive to natural fruit sugars should consume them in moderation. Perfect for health-conscious eaters, Oaklands Blueberries offer delicious flavor and unparalleled nutritional benefits.
