1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About O toro sashimi
O Toro Sashimi is a luxurious delicacy in Japanese cuisine, featuring the prized fatty belly portion of bluefin tuna. Known for its marbled texture and rich, buttery flavor, O Toro is served raw, highlighting the freshness of the fish. This sashimi is an excellent source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, which support heart health, brain function, and immune system strength. However, its high fat content means it should be enjoyed in moderation, especially by those watching calorie intake. Additionally, bluefin tuna is occasionally associated with higher mercury levels, so it's important to consider dietary balance. O Toro Sashimi is not only a treat for the palate but also a celebration of premium seafood craftsmanship, offering indulgence alongside nutritional benefits when consumed thoughtfully.
