1 serving (85 grams) contains 100 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 458.3 mg | 152% | |
| Sodium | 1583.3 mg | 68% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About O sauted shrimp
Sautéed Shrimp is a flavorful dish that features shrimp cooked quickly in a pan with olive oil, garlic, and a mix of seasonings such as paprika, lemon juice, and parsley. This versatile seafood option is popular in Mediterranean and coastal cuisines, where fresh flavors are celebrated. Shrimp is a lean protein source, rich in nutrients like selenium, vitamin B12, and omega-3 fatty acids, which are beneficial for heart and brain health. Olive oil adds healthy monounsaturated fats, while garlic and herbs bring antioxidants to the dish. Although low in calories, care should be taken with portion sizes or added sauces, as they can elevate sodium or fat content. For a balanced meal, pair Sautéed Shrimp with steamed vegetables, quinoa, or a salad. Its quick preparation and wholesome ingredients make it a nutritious and satisfying choice for seafood lovers.
