O cottage cheese
Item Rating: 70/100
One cup of O cottage cheese is around 226 grams and contains approximately 163 calories, 28 grams of protein, 2.3 grams of fat, and 6.2 grams of carbohydrates.
O Cottage Cheese is a creamy, versatile delight crafted from fresh curds, offering a rich source of protein and calcium. Originating from traditional dairy practices, it seamlessly fits into a variety of cuisines—from savory salads to sweet desserts. With low fat and minimal carbohydrates, it’s a guilt-free choice for health enthusiasts. Packed with probiotics, O Cottage Cheese promotes gut health, making it the perfect addition to your balanced diet. Enjoy it on its own or as a versatile ingredient in your favorite recipes!
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Nutrition Facts
| Serving size | (226g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 163 |
| Total Fat 2.3g | 0% |
| Saturated Fat 1.4001g | 0% |
| Cholesterol 9mg | 0% |
| Sodium 918mg | 0% |
| Total Carbohydrate 6.2001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.2001g | |
| Protein 28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 137.9999mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 194mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.1%
Protein: 71.1%
Carbs: 15.7%