1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About O cottage cheese
O Cottage Cheese is a versatile dairy product known for its creamy texture and mild flavor. Made from curdled milk, it is a staple in many cuisines, particularly in American and European diets, and can be enjoyed on its own or as part of both savory and sweet dishes. Rich in protein, it’s an excellent choice for muscle repair and energy support, making it a favorite among fitness enthusiasts. It also provides essential nutrients like calcium, phosphorus, and vitamin B12, which support bone and overall health. Low in fat options are commonly available, appealing to those seeking a lighter alternative, though some varieties may contain added sodium or sugar—check the label to align with your dietary needs. Whether as a snack, salad topping, or ingredient in recipes, O Cottage Cheese is a nutritious, satisfying addition to any meal plan.
