One cup of O bean ranch edamae beans is around 200 grams and contains approximately 242 calories, 23.8 grams of protein, 10.4 grams of fat, and 17.8 grams of carbohydrates.
O Bean Ranch Edamae Beans are a delicious and nutritious snack rooted in Japanese cuisine. Packed with plant-based protein, fiber, and essential vitamins, these tender, green soybeans are a guilt-free indulgence. Whether you enjoy them steamed, seasoned, or as a vibrant addition to salads, they offer a delightful taste and a satisfying crunch. Rich in antioxidants and low in calories, O Bean Ranch Edamae Beans support a healthy lifestyle, making them the perfect choice for any meal or snack time. Elevate your palate and your health with O Bean Ranch Edamae Beans!
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 4.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 872 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
