O bean ranch edamae beans

O bean ranch edamae beans

Snack

Item Rating: 95/100

1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.

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288.1
calories
28.3
protein
23.6
carbohydrates
12.4
fat

Nutrition Information

1 cup (238.1g)
Calories
288.1
% Daily Value*
Total Fat 12.4 g 15%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14.3 mg 0%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 12.4 g 44%
Sugars 5.2 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 150 mg 11%
Iron 5.5 mg 30%
Potassium 1038.1 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

29.6%
35.5%
35.0%
Fat: 111 cal (35.0%)
Protein: 113 cal (35.5%)
Carbs: 94 cal (29.6%)

About O bean ranch edamae beans

O Bean Ranch Edamame Beans are a protein-rich snack made from young, green soybeans harvested at peak freshness. These nutrient-packed legumes originate from East Asian cuisine, where they’ve been enjoyed for centuries. The beans are typically served steamed or boiled in their pods, making them a convenient and healthy addition to any diet. Each serving is loaded with plant-based protein, dietary fiber, and essential vitamins and minerals, including folate, potassium, and vitamin K. O Bean Ranch Edamame Beans are low in saturated fat and cholesterol, making them heart-healthy, while their complex carbohydrates provide sustained energy. They are naturally gluten-free and suitable for vegetarian and vegan lifestyles. However, as soy-based products, they may not be suitable for those with soy allergies. Perfect as a standalone snack or a versatile ingredient, these beans are a delicious way to enjoy the benefits of whole foods.