1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
Calories |
288.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.4 g | 15% | |
Saturated Fat | 1.7 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 14.3 mg | 0% | |
Total Carbohydrates | 23.6 g | 8% | |
Dietary Fiber | 12.4 g | 44% | |
Sugars | 5.2 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 150 mg | 11% | |
Iron | 5.5 mg | 30% | |
Potassium | 1038.1 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
O Bean Ranch Edamame Beans are a protein-rich snack made from young, green soybeans harvested at peak freshness. These nutrient-packed legumes originate from East Asian cuisine, where they’ve been enjoyed for centuries. The beans are typically served steamed or boiled in their pods, making them a convenient and healthy addition to any diet. Each serving is loaded with plant-based protein, dietary fiber, and essential vitamins and minerals, including folate, potassium, and vitamin K. O Bean Ranch Edamame Beans are low in saturated fat and cholesterol, making them heart-healthy, while their complex carbohydrates provide sustained energy. They are naturally gluten-free and suitable for vegetarian and vegan lifestyles. However, as soy-based products, they may not be suitable for those with soy allergies. Perfect as a standalone snack or a versatile ingredient, these beans are a delicious way to enjoy the benefits of whole foods.