One cup of Nyonya assam fish is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Nyonya Assam Fish is a vibrant dish from Peranakan cuisine, known for its fusion of Malay and Chinese flavors. This tangy and spicy fish curry features fresh fish simmered in a luscious broth made with tamarind, lemongrass, ginger, and chili, creating a perfect balance of heat and sourness. Rich in omega-3 fatty acids, it’s not just delicious but also promotes heart health. Traditionally served with steamed rice, Nyonya Assam Fish offers a delightful taste of culinary heritage, making it a must-try for anyone seeking an authentic flavor experience.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
