1 serving (250 grams) contains 300 calories, 35.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nyonya assam fish
Nyonya Assam Fish is a tangy, flavorful dish rooted in Peranakan cuisine, a blend of Chinese and Malay culinary traditions. This dish features fresh fish simmered in a rich tamarind-based gravy infused with a medley of spices, including lemongrass, chili, and turmeric. Often accompanied by vegetables such as okra, tomatoes, or eggplant, it offers a balance of protein, fiber, and essential nutrients like omega-3 fatty acids from the fish. Tamarind adds a distinctive tartness while being a source of antioxidants. However, due to the inclusion of coconut milk in some variations and the potential use of oil for the spice paste, moderation is key to managing fat and calorie intake. Low in added sugars but high in bold flavors, Nyonya Assam Fish strikes a harmony of taste and nutrition, making it a vibrant option in a balanced diet.
