One cup of Nyama choma is around 238.1 grams and contains approximately 595.2 calories, 53.3 grams of protein, 41.9 grams of fat, and 0 grams of carbohydrates.
Nyama Choma is a beloved East African dish, featuring succulent grilled meat, typically goat or beef, seasoned to perfection with a blend of spices. This culinary delight traces its roots back to Kenya and Tanzania, where it's often enjoyed at social gatherings and celebrations. Cooked over open flames or charcoal, the smoky flavor enhances each tender bite. While Nyama Choma is rich in protein, it’s important to enjoy it in moderation due to its higher fat content. Served with sides like ugali and fresh vegetables, Nyama Choma not only satisfies your taste buds but also brings people together in a warm, vibrant atmosphere.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 53% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 179.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
