1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nyama choma
Nyama Choma, Swahili for "grilled meat," is a popular dish from East African cuisine, particularly Kenya and Tanzania. Traditionally made with goat, beef, or lamb, the meat is seasoned lightly with salt, then roasted over an open flame or charcoal grill, resulting in smoky flavors and a tender texture. Nyama Choma is often served with sides like kachumbari (a fresh tomato and onion salad) and ugali (a maize flour dish). Its high protein content makes it a good source of energy and essential nutrients. However, Nyama Choma can be high in saturated fats depending on the cut of meat, and excessive grilling may produce compounds linked to health risks, such as carcinogens. Pairing it with fresh vegetable sides can balance the meal nutritionally. Enjoyed in social gatherings, Nyama Choma is a celebrated emblem of communal dining in East Africa.
