Nyama choma

Item Rating: 62/100

One cup of Nyama choma is around 235 grams and contains approximately 588 calories, 53 grams of protein, 41 grams of fat, and 0 grams of carbohydrates.

Nyama Choma is a beloved East African dish, featuring succulent grilled meat, typically goat or beef, seasoned to perfection with a blend of spices. This culinary delight traces its roots back to Kenya and Tanzania, where it's often enjoyed at social gatherings and celebrations. Cooked over open flames or charcoal, the smoky flavor enhances each tender bite. While Nyama Choma is rich in protein, it’s important to enjoy it in moderation due to its higher fat content. Served with sides like ugali and fresh vegetables, Nyama Choma not only satisfies your taste buds but also brings people together in a warm, vibrant atmosphere.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	588.2353

Total Fat 41.1765g	0%
Saturated Fat 17.6471g	0%
Polyunsaturated Fat g
Cholesterol 141.1765mg	0%
Sodium 176.4706mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.9412g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 36.4%

Carbs: 0.0%