One cup of Ny strip steak is around 236.1 grams and contains approximately 430.6 calories, 63.9 grams of protein, 16.7 grams of fat, and 0 grams of carbohydrates.
Ny Strip Steak is a tender, flavorful cut of beef that comes from the short loin of the cow. Known for its rich marbling, this steak delivers a perfect balance of juiciness and robust flavor, making it a favorite in American steakhouses. High in protein and essential nutrients like iron and zinc, it supports muscle growth and overall health. While it offers a satisfying indulgence, moderation is key due to its higher fat content. Grilled, pan-seared, or broiled, Ny Strip Steak is a delicious centerpiece for any meal, whether you're treating yourself or impressing guests.
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Nutrition Information
Calories |
430.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 161.1 mg | 53% | |
| Sodium | 2777.8 mg | 120% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 783.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
