1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ny strip
The New York Strip, a classic cut of beef, originates from the short loin of a cow, renowned for its balance of tenderness and flavor. Frequently associated with American steakhouses, this steak is a centerpiece of Western cuisine, offering rich marbling that lends to its juicy, robust taste when grilled, broiled, or pan-seared. A 3-ounce serving contains about 200 calories, 20 grams of protein, and varying fat content depending on preparation. It's an excellent source of essential nutrients like iron, zinc, and B vitamins, supporting muscle growth and overall health. However, its saturated fat content can be high, so moderation is key for those mindful of heart health. Opting for leaner preparations and pairing it with vegetables can create a more balanced meal. The New York Strip is prized for delivering indulgence and nutrition in one flavorful cut.
