1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ny steak
NY steak, also known as New York strip steak, is a popular cut of beef prized for its rich flavor and tender texture. It originates from the culinary traditions of the United States, often associated with steakhouse cuisine. This cut is taken from the short loin of the cow, yielding lean meat with a fine balance of marbling that enhances its juiciness during cooking. Nutritionally, NY steak is an excellent source of protein, iron, zinc, and B vitamins, essential for muscle growth, energy production, and immune support. However, it is higher in saturated fats compared to leaner cuts, which can impact heart health if consumed excessively. Cooking methods such as grilling, broiling, or pan-searing allow the natural flavors to shine while keeping added fats minimal. Serve with nutrient-rich sides like roasted vegetables or salads for a balanced meal.
