1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 28.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutty pudding
Nutty Pudding is a creamy, rich dessert blending wholesome nuts and natural sweeteners, originating from European and Middle Eastern cuisines. Typically made with crushed almonds, walnuts, or pistachios, combined with milk, honey, or dates, this delightful dish delivers a satisfying combination of texture and flavor. Some variations include spices like cinnamon or cardamom for added warmth. Packed with protein, healthy fats, vitamins, and minerals from the nuts, Nutty Pudding can be a nutritious treat when enjoyed in moderation. However, recipes containing excessive sugar or cream can tip the scales toward indulgence rather than health benefits. Often served chilled, it offers a nourishing option for dessert enthusiasts seeking to balance taste and wellness. Its versatility makes it adaptable to different dietary preferences, including vegan alternatives using plant-based milk. Whether enjoyed as a snack or post-meal delight, Nutty Pudding remains a timeless favorite that satisfies while providing a dose of nutrition.
