Nutty butter

Nutty butter

Nut.

Item Rating: 60/100

1 serving (32 grams) contains 190 calories, 6.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.

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1407.4
calories
44.4
protein
51.9
carbohydrates
118.5
fat

Nutrition Information

1 cup (237.0g)
Calories
1407.4
% Daily Value*
Total Fat 118.5 g 151%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 888.9 mg 38%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 14.8 g 52%
Sugars 22.2 g
protein 44.4 g 88%
Vitamin D 0 mcg 0%
Calcium 148.1 mg 11%
Iron 7.4 mg 41%
Potassium 1481.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

14.3%
12.2%
73.5%
Fat: 1066 cal (73.5%)
Protein: 177 cal (12.2%)
Carbs: 207 cal (14.3%)

About Nutty butter

Nutty Butter is a rich, creamy spread crafted from premium roasted nuts, typically peanuts, almonds, or cashews, sometimes blended for unique flavor combinations. Originating from simple Western culinary traditions, it has become a global pantry staple due to its versatility and satisfying taste. Nutty Butter contains heart-healthy fats, protein, fiber, and essential vitamins such as Vitamin E and magnesium, making it a nutritious choice for energy-boosting snacks or balanced meals. However, some varieties may include added sugars, oils, or high sodium levels, potentially reducing their health benefits. Opt for natural or unsweetened versions to maximize its wholesome qualities. Perfect in smoothies, sandwiches, or baked goods, this nutrient-packed spread offers both indulgence and nourishment, forming a delicious and balanced addition to your diet in moderation.