Nutter chicken

Nutter chicken

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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552.1
calories
47.3
protein
15.8
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 47.3 g 94%
Vitamin D 78.9 mcg 394%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 283 cal (52.9%)
Protein: 189 cal (35.3%)
Carbs: 63 cal (11.8%)

About Nutter chicken

Nutter Chicken is a flavorful dish that combines tender chicken with a rich, creamy peanut-based sauce, often seasoned with a blend of spices like garlic, ginger, and chili for a savory-sweet balance. Originating from African or Southeast Asian-inspired cuisines, this dish celebrates the use of nuts in savory cooking. Packed with protein from the chicken and healthy fats from the peanuts, Nutter Chicken offers both energy and essential nutrients. The peanuts also contribute heart-healthy monounsaturated fats, while spices add antioxidants. However, the calorie count can rise quickly depending on portion sizes and the use of additional ingredients like coconut milk or sugar. To keep it on the healthier side, it’s often paired with fresh vegetables or served over whole grains like brown rice or quinoa. A comforting and satisfying dish, Nutter Chicken balances indulgence and nutrition when enjoyed mindfully.