1 serving (30 grams) contains 180 calories, 4.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 80.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts with honey
Nuts with honey is a delicious blend of crunchy nuts such as almonds, walnuts, hazelnuts, or cashews coated in natural honey. This simple yet nutrient-packed treat is often associated with Mediterranean and Middle Eastern cuisines, where it has been enjoyed for centuries as both a snack and a dessert topping. Rich in protein, healthy fats, and antioxidants, the nuts provide essential nutrients that support heart health and brain function. Honey adds natural sweetness along with trace minerals and antibacterial properties. While it offers health benefits, the combination is calorie-dense and high in natural sugars, so portion control is key. Perfect as an energy boost or a guilt-free indulgence in moderation, nuts with honey offer a wholesome way to satisfy sweet cravings while benefiting from their nutrient-rich ingredients.
