Nuts seeds

Item Rating: 78/100

One cup of Nuts seeds is around 237 grams and contains approximately 1356 calories, 42 grams of protein, 119 grams of fat, and 51 grams of carbohydrates.

Nuts Seeds are a powerhouse of nutrition, packed with healthy fats, protein, and essential vitamins. Originating from diverse global cuisines, they range from crunchy almonds and walnuts to vibrant pumpkin seeds and flaxseeds. These little wonders are rich in antioxidants, support heart health, and can boost brain function. Incorporating Nuts Seeds into your diet not only adds texture and flavor but also nourishes your body with essential nutrients. Embrace the versatility of Nuts Seeds and fuel your day with these delicious, healthful snacks!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	1355.9323

Total Fat 118.6441g	0%
Saturated Fat 12.7118g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 50.8475g	0%
Dietary Fiber 25.4238g	0%
Total Sugars 8.4745g
Protein 42.3728g	0%

Vitamin D 0IU	0%
Calcium 169.4916mg	0%
Iron 8.4745mg	0%
Potassium 1525.4236mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 11.8%

Carbs: 14.1%