One cup of Nuts seeds is around 150 grams and contains approximately 900 calories, 30 grams of protein, 75 grams of fat, and 30 grams of carbohydrates.
Nuts Seeds are a powerhouse of nutrition, packed with healthy fats, protein, and essential vitamins. Originating from diverse global cuisines, they range from crunchy almonds and walnuts to vibrant pumpkin seeds and flaxseeds. These little wonders are rich in antioxidants, support heart health, and can boost brain function. Incorporating Nuts Seeds into your diet not only adds texture and flavor but also nourishes your body with essential nutrients. Embrace the versatility of Nuts Seeds and fuel your day with these delicious, healthful snacks!
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 3.8 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
