Nuts salted mix

Nuts salted mix

Nut

Item Rating: 67/100

1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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1440.7
calories
42.4
protein
50.8
carbohydrates
127.1
fat

Nutrition Information

1 cup (237.3g)
Calories
1440.7
% Daily Value*
Total Fat 127.1 g 162%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 847.5 mg 36%
Total Carbohydrates 50.8 g 18%
Dietary Fiber 25.4 g 90%
Sugars 8.5 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 254.2 mg 19%
Iron 8.5 mg 47%
Potassium 1694.9 mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.4%
11.2%
75.4%
Fat: 1143 cal (75.4%)
Protein: 169 cal (11.2%)
Carbs: 203 cal (13.4%)

About Nuts salted mix

Nuts Salted Mix is a flavorful assortment of premium roasted nuts, including almonds, cashews, peanuts, and pecans, lightly seasoned with salt to enhance their natural taste. Popular in many cuisines worldwide, this blend offers a convenient snack option that combines crunch and nutrition. Rich in healthy fats, protein, fiber, and essential nutrients like magnesium and vitamin E, it supports heart health, energy levels, and overall wellness. The mix is an excellent source of plant-based protein, making it a favorite among health-conscious individuals. However, the salt content may contribute to increased sodium intake, so moderation is recommended for those monitoring blood pressure. Perfect for snacking on its own, adding to trail mixes, or topping salads, Nuts Salted Mix is a versatile treat with a balance of indulgence and health-focused benefits.