1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 4.8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts raw
Nuts Raw are a nutrient-dense snack and versatile ingredient enjoyed worldwide. Typically including almonds, walnuts, cashews, hazelnuts, and more, raw nuts are minimally processed to retain their natural flavor and nutritional profile. Originating from various regions, nuts are staples in Mediterranean, Asian, and Middle Eastern cuisines, where they add texture and healthy fats to dishes. Packed with protein, fiber, antioxidants, and essential vitamins like E and B6, raw nuts support heart health, brain function, and sustained energy. They are rich in unsaturated fats, promoting cholesterol balance, though moderation is key due to their high calorie density. Unlike roasted or salted nuts, raw varieties avoid added oils and sodium, making them a cleaner choice. Perfect as a snack, in salads, or blended into spreads, Nuts Raw combine flavor, nutrition, and versatility in one wholesome package.
