1 serving (28 grams) contains 172 calories, 5.6 grams of protein, 15.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
859.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.1 g | 97% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 19.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 444.5 mg | 19% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 6.4 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.5 mg | 10% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 856.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts
Nuts are nutrient-dense snack foods and culinary staples enjoyed worldwide. Originating from diverse regions, their versatility spans numerous cuisines, from Mediterranean dishes to Asian desserts. Common varieties include almonds, walnuts, cashews, pistachios, and hazelnuts, each packed with essential nutrients. Rich in heart-healthy unsaturated fats, protein, fiber, vitamins (like E and B), and minerals (such as magnesium and zinc), nuts support cardiovascular health, brain function, and energy levels. Their antioxidants help reduce inflammation and protect against chronic diseases. Despite their health benefits, nuts are calorie-dense, so portion control is key, particularly for those mindful of weight management. Raw or dry-roasted nuts without added salt or sugar are the healthiest options. Whether eaten as snacks, blended into nut butters, or added to salads and baked goods, nuts are both delicious and nutritious when consumed in moderation.
