One cup of Nuts is around 140 grams and contains approximately 860 calories, 20.1 grams of protein, 85.9 grams of fat, and 18.2 grams of carbohydrates.
Nuts are nature's little powerhouses, packed with essential nutrients and healthy fats. These tiny delights come from various trees and plants around the world, featuring varieties like almonds, walnuts, hazelnuts, and pistachios. Rich in protein, fiber, and antioxidants, nuts are known to promote heart health and support weight management. Enjoyed in savory dishes, sprinkled over salads, or as a nutritious snack, they add crunch and flavor to any cuisine. While high in calories, their benefits outweigh the risks, making nuts a smart addition to your diet. Embrace the crunch of nuts for a healthier you!
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Nutrition Information
Calories |
860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.9 g | 110% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 3.3 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
