Nuts mousse

Nuts mousse

Dessert

Item Rating: 71/100

1 serving (100 grams) contains 400 calories, 10.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.

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952.4
calories
23.8
protein
47.6
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 11.9 g 42%
Sugars 35.7 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

20.5%
10.3%
69.2%
Fat: 642 cal (69.2%)
Protein: 95 cal (10.3%)
Carbs: 190 cal (20.5%)

About Nuts mousse

Nuts Mousse is a creamy, indulgent dessert made from a blend of finely ground nuts—such as almonds, cashews, or hazelnuts—combined with natural sweeteners and whipped into a light, airy texture. Originating from contemporary fusion cuisine, it draws inspiration from classic mousse recipes while incorporating nutrient-dense ingredients. Rich in healthy fats, plant-based protein, and essential vitamins like vitamin E and magnesium, Nuts Mousse offers a dessert option that supports heart health and energy levels. It's often dairy-free and vegan-friendly, using coconut cream or aquafaba for its fluffiness. However, due to its nut content and often added sweeteners, it is calorie-dense and should be enjoyed in moderation, particularly for those watching their caloric intake or managing nut allergies. Perfect as a guilt-free indulgence or a nutrient-rich treat, Nuts Mousse combines decadence with wholesome ingredients for a delightful balance of flavor and nutrition.