1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 64.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts in dried berry mix
Nuts In Dried Berry Mix is a wholesome snack combining the richness of assorted nuts and the natural sweetness of dried berries. This blend typically includes almonds, cashews, and walnuts paired with dried cranberries, blueberries, or raisins, creating a balance of flavors and textures. Inspired by trail mix, this nutrient-packed fusion has roots in Western-style snacking ideal for active lifestyles. High in fiber, vitamins, and healthy fats, it supports heart health, energy levels, and digestion. The nuts provide protein and omega-3 fatty acids, while the berries are loaded with antioxidants. However, the mix can be calorie-dense, and added sugars in some dried berries should be considered for those watching sugar intake. Perfect as a portable, satisfying snack, it bridges the gap between nutritious and indulgent, offering a versatile option for both health-conscious and everyday snacking.
