Nuts bar

Nuts bar

Snack

Item Rating: 71/100

1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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1183.4
calories
35.5
protein
88.8
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.7g)
Calories
1183.4
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 295.9 mg 12%
Total Carbohydrates 88.8 g 32%
Dietary Fiber 17.8 g 63%
Sugars 47.3 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 236.7 mg 18%
Iron 7.1 mg 39%
Potassium 887.6 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

31.3%
12.5%
56.2%
Fat: 639 cal (56.2%)
Protein: 142 cal (12.5%)
Carbs: 355 cal (31.3%)

About Nuts bar

Nuts Bar is a nutrient-packed snack made primarily from a blend of roasted nuts, seeds, dried fruits, and a light binding syrup such as honey or agave. Originating as a popular health-focused treat in Western cuisine, these bars are often designed to provide a convenient source of energy. Rich in healthy fats, protein, and fiber, Nuts Bars are ideal for boosting satiety and supporting heart health while offering a slow and sustained energy release. Key ingredients typically include almonds, cashews, walnuts, sunflower seeds, and raisins, contributing essential vitamins and minerals such as vitamin E, magnesium, and potassium. While these snacks are nutritious and free of artificial additives, their calorie density and sugar content from syrups or dried fruits may require moderation for those monitoring weight or blood sugar levels. Perfect for active lifestyles, a Nuts Bar is an excellent on-the-go option for fueling physical activity or curbing hunger between meals.