1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts and seeds
Nuts and seeds are nutrient-dense foods packed with healthy fats, protein, fiber, vitamins, and minerals. They come from various plants and are staples in cuisines worldwide, from almonds in Mediterranean dishes to sesame seeds in Asian cooking. Key nutrients include heart-healthy monounsaturated and polyunsaturated fats, magnesium for bone health, and antioxidants that support cellular repair. They are also rich in energy and promote satiety, making them a popular snack or ingredient in balanced diets. Despite their health benefits, nuts and seeds should be consumed in moderation, as they are calorie-dense and can contribute to excess calorie intake if overeaten. Some varieties, like heavily salted or sugar-coated options, may negate their benefits due to added sodium or sugar. Incorporating raw or lightly roasted nuts and seeds into meals, smoothies, or snacks is an excellent way to enjoy their full nutritional power.
