Nuts and seeds
Item Rating: 78/100
One cup of Nuts and seeds is around 237 grams and contains approximately 1356 calories, 42 grams of protein, 119 grams of fat, and 51 grams of carbohydrates.
Nuts and seeds are nature's little powerhouses, packed with essential nutrients, healthy fats, and protein. From almonds and walnuts to sunflower and chia seeds, they add a delightful crunch to cuisines around the world. Rich in antioxidants and fiber, they support heart health and help maintain weight. Whether sprinkled on salads, blended into smoothies, or enjoyed as a wholesome snack, nuts and seeds are versatile, tasty, and an excellent choice for a balanced diet. Embrace their crunch, and unlock a world of flavor and nutrition!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1355.9323 |
| Total Fat 118.6441g | 0% |
| Saturated Fat 12.7118g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 50.8475g | 0% |
| Dietary Fiber 25.4238g | 0% |
| Total Sugars 8.4745g | |
| Protein 42.3728g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 254.2374mg | 0% |
| Iron 9.3221mg | 0% |
| Potassium 1525.4236mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.1%
Protein: 11.8%
Carbs: 14.1%