One cup of Nuts and seeds is around 141.8 grams and contains approximately 850 calories, 20.0 grams of protein, 70 grams of fat, and 30 grams of carbohydrates.
Nuts and seeds are nature's little powerhouses, packed with essential nutrients, healthy fats, and protein. From almonds and walnuts to sunflower and chia seeds, they add a delightful crunch to cuisines around the world. Rich in antioxidants and fiber, they support heart health and help maintain weight. Whether sprinkled on salads, blended into smoothies, or enjoyed as a wholesome snack, nuts and seeds are versatile, tasty, and an excellent choice for a balanced diet. Embrace their crunch, and unlock a world of flavor and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
