One cup of Nuts and seeds mix is around 240 grams and contains approximately 1440 calories, 48 grams of protein, 120 grams of fat, and 48 grams of carbohydrates.
Nuts And Seeds Mix is a delightful blend of crunchy almonds, cashews, and walnuts, combined with nutrient-rich pumpkin and sunflower seeds. Originating from various culinary traditions around the world, this mix offers a delicious way to energize your day. Packed with healthy fats, protein, and fiber, it supports heart health and keeps you feeling full longer. Plus, it’s a great source of antioxidants and vitamins. Enjoy it as a snack, sprinkle it over salads, or use it in your favorite baking recipes for a nutritious boost!
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 12 mg | 66% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
