1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts and seeds mix
Nuts and Seeds Mix is a versatile, nutrient-packed blend featuring almonds, walnuts, cashews, sunflower seeds, pumpkin seeds, and chia seeds. Often enjoyed as a snack or topping, this mix boasts roots in various culinary traditions, particularly Mediterranean and Asian cuisines, where nuts and seeds are widely celebrated for their health benefits. Rich in healthy fats, plant-based protein, and dietary fiber, it supports heart health, energy levels, and digestion. Loaded with essential vitamins and minerals, such as magnesium, zinc, and vitamin E, it helps boost immunity and promote skin health. While mostly wholesome, the mix can be calorie-dense, so portion control is key, especially for those monitoring weight. Perfectly suited for vegan, paleo, and gluten-free diets, this crunchy blend is a satisfying and nutritious addition to meals or snacks, offering a delightful balance of flavor and vitality.
