1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 60 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts and raisins
Nuts and raisins are a popular snack blend, combining the crunchiness of nuts with the natural sweetness of dried grapes. This mix often includes almonds, cashews, walnuts, peanuts, or pistachios paired with raisins that are sun-dried or processed from seedless grapes. Originating from regions such as the Mediterranean, Middle East, and South Asia, nuts and raisins have become a staple in global cuisines, often used in desserts, trail mixes, and salads. Rich in essential nutrients, nuts provide healthy fats, protein, and vitamins like E and magnesium, while raisins are a source of quick-energy carbohydrates, fiber, and antioxidants. This combination supports heart health, energy levels, and digestion but should be consumed in moderation, as both nuts and raisins are calorie-dense. Opt for unsalted nuts and unsweetened raisins to avoid added sodium and sugar, ensuring a wholesome and nutritious snack.
