One cup of Nuts and raisins is around 237.3 grams and contains approximately 1186.4 calories, 25.4 grams of protein, 59.3 grams of fat, and 144.1 grams of carbohydrates.
Nuts and Raisins are a delightful mix of crunchy textures and sweet flavors. This timeless combination typically features a variety of nuts, such as almonds, walnuts, and cashews, paired with plump, naturally sweet raisins. Originating from diverse culinary traditions, they’re a staple in trail mixes and snack bowls worldwide. Packed with protein, healthy fats, and essential vitamins, Nuts and Raisins offer a satisfying boost of energy, making them the perfect on-the-go snack. Whether added to your morning oats or enjoyed alone, this nutritious duo is sure to please your taste buds and fuel your adventures!
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.4 mg | 1% | |
| Total Carbohydrates | 144.1 g | 52% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 93.2 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1423.7 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
