1 serving (100 grams) contains 500 calories, 15.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts and grain
Nuts and grains are nutrient-dense staples found in cuisines worldwide, celebrated for their versatility and health benefits. Nuts, including almonds, walnuts, and cashews, are rich in healthy fats, protein, fiber, vitamins (like E and B-group), and essential minerals such as magnesium and zinc. Grains like quinoa, oats, and brown rice provide a powerhouse of complex carbohydrates, fiber, and plant-based protein, with whole grains offering superior nutritional value over refined versions. Originating from various agricultural traditions, these foods form the backbone of many Middle Eastern, Mediterranean, Asian, and Western diets. Together, they support heart health, stabilize energy levels, and promote digestion. However, while nuts are highly nutritious, their calorie density requires mindful portioning. Similarly, choosing whole grains over processed alternatives is key to maximizing their health benefits. Incorporating a balance of nuts and grains into meals makes for a wholesome dietary addition, perfect for snacks, salads, or main dishes.
