One cup of Nuts and grain cereal is around 31 grams and contains approximately 190 calories, 3 grams of protein, 2.5 grams of fat, and 41 grams of carbohydrates.
Nuts And Grain Cereal is a nutritious blend of wholesome grains and hearty nuts, carefully crafted to fuel your day. Inspired by traditions from around the world, this cereal combines oats, almonds, walnuts, and a hint of maple for a delightful crunch. Packed with essential vitamins and minerals, it offers a rich source of fiber and healthy fats, promoting heart health and sustained energy. With no artificial flavors or preservatives, Nuts And Grain Cereal is the perfect choice for a wholesome breakfast or a satisfying snack. Enjoy a delicious start to your day with every crunchy bite!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 290 mg | 12% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 17 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
