1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 96 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts and craisins mix
A Nuts and Craisins Mix is a versatile and nutrient-packed snack that combines the hearty crunch of assorted nuts—such as almonds, cashews, and walnuts—with the natural sweetness of dried cranberries. Popular in Western cuisines and a staple in trail mixes, this blend offers a balance of healthy fats, protein, fiber, and natural sugars, making it an ideal on-the-go option for quick energy. The nuts provide heart-healthy monounsaturated fats, essential vitamins, and minerals like magnesium, while the dried cranberries contribute antioxidants and a touch of tangy sweetness. However, some mixes may include salted or roasted nuts and cranberries with added sugar, so it's important to choose wisely if monitoring sodium or sugar intake. Perfect as a snack, in salads, or as a yogurt topper, this simple yet satisfying mix is as nutrient-dense as it is delicious.
