One cup of Nutritional yeast is around 240 grams and contains approximately 1000.0 calories, 100.0 grams of protein, 0 grams of fat, and 60 grams of carbohydrates.
Nutritional Yeast is a versatile superstar in the world of plant-based nutrition. Packed with protein, vitamins, and minerals, it’s especially rich in B vitamins, including B12, making it a favorite among vegans and vegetarians. Originating from the fermentation of sugarcane and beet molasses, this flaky, cheese-like seasoning adds a savory umami flavor to any dish. It’s perfect for sprinkling on popcorn, blending into sauces, or enhancing soups. Not only does it boost flavor, but its high fiber content supports digestion, while antioxidants help combat oxidative stress. Embrace Nutritional Yeast for a healthy, delicious addition to your meals!
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 0 g | ||
| protein | 100.0 g | 200% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 2300.0 mg | 48% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
