Nutritional yeast flakes
One cup of Nutritional yeast flakes is around 120 grams and contains approximately 480 calories, 64 grams of protein, 8 grams of fat, and 40 grams of carbohydrates.
Nutritional Yeast Flakes are a powerhouse superfood packed with essential nutrients and a rich, cheesy flavor. Derived from a fermentation process of sugar cane or beet molasses, these flakes are a favorite among vegans and health enthusiasts alike. Each serving is brimming with B vitamins, including B12, important for energy and metabolism. Low in calories and high in protein, they also contain fiber and antioxidants. Sprinkle them on pasta, popcorn, or salads to elevate your dishes while boosting your nutrition. Enjoy the savory taste and health benefits of Nutritional Yeast Flakes in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (120g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 8g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 40g | 0% |
| Dietary Fiber 32g | 0% |
| Total Sugars 0g | |
| Protein 64g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 0% |
| Iron 4mg | 0% |
| Potassium 2560mg | 0% |
Source of Calories